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Sports Performance

Our team will implement a comprehensive rehabilitation and training program that’s right for you.

Learn how to condition your body to optimal levels at our Sports Performance locations. We’ll take into consideration the specific needs and demands of your sport, work or recreational activity, and conduct additional functional tests to identify strengths, weaknesses and limitations. Our team will implement a comprehensive rehabilitation and training program that’s tailored for you.

Customized exercise programs may include:

  • Speed and acceleration
  • Multi-directional speed and agility
  • Explosive power
  • Plyometrics
  • Core training
  • Three-dimensional stretching
  • Rehabilitation

Every Sports Performance program emphasizes the educational component of rehabilitation and training. We offer:

  • Functional and sports rehabilitation
  • Pre and Post-operative orthopedic care
  • Injury reduction
  • Sports performance enhancement
  • Sports nutrition
  • Athletic training
  • Preseason strength and conditioning camps
  • Injury and performance education forums